Birthing From Within
Classes
Birthing From Within (BFW) professionals know that authentic birth preparation begins within. BFW views pregnancy, birth, and postpartum as a sacred rite of passage. As such, these classes offer practical knowledge together with embodied practices based on self-discovery which encourage parents to dig a little deeper into their desires, fears, and expectations surrounding childbearing. Through this process, parents discover a deeper internal knowing, a road map through the ups and downs of childbirth and parenthood so that even when you are unsure of what to do next, you can find a way through.
BFW Childbirth Education Series
Together we will look at perceptions of pain, learn how the body and mind interact and function during childbirth and postpartum, practice techniques to help cope with the intensity of labor, and explore informed decision making. We will engage in practices to help deepen your understanding of labor, birth and postpartum, including the use of art processes. Partners will gain an understanding of their role and how to support the birthing person. Come with me as we honor childbirth as a profound rite of passage into parenthood.
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This class is ideal for you if:
-You're looking for a deeper experience
-You want to learn practical techniques for coping
-You're open to learning new things and engaging with new ideas
-You want to strengthen your connection with your partner
-You're intrigued by the idea of birth as a rite of passage
-You're looking for a standalone childbirth education class
WHERE:
Cook Inletkeeper
Community Action Studio
35911 Kenai Spur #13 Soldotna, AK 99669
Choose your series:
Cost: $200
plus tax
*cost includes partner or birth companion*
Private Classes
Can't find a group class that fits your schedule? Looking for a more personal approach to education? Private classes are available! Contact me for more information and options for a private class.
Additional Classes & Workshops
In this class we will explore techniques and methods for coping with the varying discomforts of labor. We will practice hands-on coping skills and begin the journey to develop a pain-coping mindset. You will walk away with greater confidence in your ability to encounter discomfort and move through it as well as greater knowledge of yourself: the mechanisms you already rely on, how they might help or hinder during labor, and what other inner resources you may need to encounter what lies ahead.
This class is for anyone looking to develop a pain-coping mindset or nurture resiliency, but having a general knowledge of the stages of labor will be helpful. This is NOT a standalone childbirth education class.
*Note: we will be using ice to practice coping exercises, alternatives can be provided
Cost: $120 per person
When: December 9, 12, 16, 19
Where: Cook Inletkeeper Community Action Studio
35911 Kenai Spur #13 Soldotna, AK 99669
