"You don't have to be beautiful, strong, quiet, calm, or in control during each moment of your birth. You need only keep going, putting one foot in front of the other and asking, 'What does THIS moment call for?'"

What do YOU really need to know in order to give birth? Our world is full of information on all things birth, but how is one person supposed to sift through it all to find the knowledge and resources that are truly going to support them through this rite of passage into parenthood? That's where it can be helpful to have a guide, someone who's been down the road a little and can help you be aware of what is up ahead, and someone who can help you find what knowledge and resources you already have in abundance within.

Doula: \ˈdü-lə\

a trained professional who provides continuous physical, emotional and informational support to a mother before, during and shortly after childbirth to help her achieve the healthiest, most satisfying experience possible.

DONA: What is a doula?

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Pregnancy and birth can be so expensive, so why would I spend even more on a doula?

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The Evidence for Doulas

Casey B.

"Everyone giving birth in the area should take this class. It was an amazing bonding experience with my husband and we made amazing connections with the other couples. I feel as ready as I could be for baby and feel empowered to have a say in my hospital birth."